Coriander Powder provided by Yemen Products Center :

Coriander, popularly known as Dhania is an aromatic spice that is extensively found and stocked up in almost all kitchen cabinets throughout the globe. Be it in the form of small round seeds, fresh leaves, or the grounded powder, this traditional herb has found its way in several Indian cuisines, pickles, vegetable curries, or as spice mixes used for tadka in sambar or dal. Although its unique taste enhances the flavour of several cuisines, little did we know that these tiny seeds of wonder, offer a plethora of health benefits and increase the nutritional value of the food.

Health Benefits Of Coriander Powder

Manages Blood Sugar

The hypoglycaemic property of coriander powder plays a crucial role in reducing the blood sugar level of the body. Presence of volatile oils and essential nutrients strongly inhibits the release of sugar into the blood and increases the insulin levels in the body. Thus, it converts starch into energy and reduces the symptoms of diabetes such as frequent urination, fatigue, sudden hunger pangs, etc.

Prevents Infections

The abundance of anti-bacterial, anti-septic, and antimicrobial properties, make cilantro the healthiest choice among vegetables to shield the body from various infections. Enriched with essential nutrients like Vitamin A, C, folic acid, and beta-carotene, regular consumption of coriander powder helps ward off infections like common cough, cold and flu symptoms.

Aids In Digestion

The abundance of fibre in coriander seed powder makes it a natural digestive having hot potency. The grounded seed powder of cilantro or coriander boosts digestion relieves from various gastrointestinal anomalies like constipation, flatulence, abdominal pain, diarrhoea, dyspepsia, irritable bowel syndrome and also improves liver function. When used with other spice options or simply sprinkled onto everyday foods, it is highly effective in removing harmful AMA toxins from the body, all the while improving absorption of nutrients, promoting digestion and assimilation of the consumed food.

Promotes Heart Health

Being a powerhouse of antioxidants, coriander powder holds high significance in promoting heart functions and reducing the risk of heart ailments. The presence of anti-coagulant and anti-fibrinolytic properties prevents blockage and formation of clots in the arteries causing heart block. Being a natural diuretic, it helps flush out sodium from the body and thus reduce elevated blood pressure readings.

The rich source of flavonoids in the seed powder reduces the formation of debris within the arteries and blood vessels, thus preventing atherosclerosis (i.e. hardening of blood vessels).  Regular intake of the seed powder in food also reduces the bad cholesterol (i.e. low-density lipoproteins) and effectively increases good cholesterol (i.e. high-density lipoproteins).

Augments Hair And Skin

The potent antibacterial and antioxidative nature of this aromatic seed powder promotes overall skin and hair health and is strongly advised for various skin infections like acne, pimples, rashes, boils etc. It is also useful in treating scalp infections like dandruff, itching and hair fall. Thanks to the goodness of essential vitamins, the spice, when taken in regular diet, bestows a glowing complexion by preventing the various signs of ageing and prevents premature greying of hair and promotes new hair growth.

Application of coriander powder paste on the affected area can speed up wound healing and cure acne and pimples and also prevent further breakouts.

Prevents Vision Disorders

The benefits of Coriander are more than many. Not only are these miniature leaves packed with minerals such as phosphorus and potassium, but they are also a great source of Vitamin A which aids in preventing vision disorders and macular degeneration. Vitamin A helps keep the retina moist and serves as a quick remedy against conjunctivitis. Squeezing a few drops of Coriander juice in the eyes reduces strain and stress of eyes and gets rid of the infection. Coriander leaves are also loaded with a great amount of beta-carotene which is considered to be powerful enough to reverse the effects of vision degradation in aging patients. Several eye care products also use coriander oil as their key ingredient for it’s antimicrobial properties.

Beneficial To Bone health

Multiple ailments related to bones such as Arthritis and Osteoporosis are a cause of concern around the world these days. Besides calcium, which is vital to bone health, Vitamin K also has a potential role in bone mass building. Apparently, Coriander is said to be one of the richest source of  this Vitamin. The anti-inflammatory properties help your bones repair themselves and protect against bone loss or low bone density.

Cures Mouth Ulcers

 A component of essential oil called Citronellol is another amazing ingredient that Coriander contains which fights harmful microbes and heals those discomforting ulcers of the mouth. Coriander seeds also work as instant mouth fresheners. A lot of toothpaste may contain some amount of Coriander for it’s amazing flavour and antiseptic properties.