Flax seeds (scientific name: Linum usitatissimum) are small seeds that are a rich source of nutrients and beneficial plant compounds. Here are some of the known benefits of flax seeds:
1. A rich source of fiber: Flax seeds contain a high percentage of dietary fiber, and thus contribute to enhancing the health of the digestive system and improving bowel movement. It also helps regulate blood sugar levels and improves the feeling of fullness.
2. Rich in omega-3 fatty acids: Flax seeds contain a high percentage of omega-3 fatty acids, such as alpha-linolenic acid (ALA). Omega-3 fatty acids are beneficial for cardiovascular health, contribute to reducing harmful cholesterol levels and inhibiting inflammation in the body.
3. A good source of protein: Flax seeds contain a high percentage of protein, which is important for building and maintaining tissues in the body. The protein in flax seeds is a good choice for vegetarians and people who follow a plant-based diet.
4. They contain antioxidant compounds: Flax seeds contain antioxidant compounds, such as flavonoids and linoleum. These compounds contribute to reducing the harmful effects of free radicals and protecting tissues from oxidative damage.
5. Improving the health of the immune system: It is believed that flax seeds contribute to strengthening the health of the immune system and increasing the body’s resistance to diseases, due to it containing compounds such as lignans and essential amino acids.
Weight: 250 grams
