Coriander is a famous aromatic herb used in many cuisines around the world, and is distinguished by its distinctive flavor and aromatic aroma. Here are some benefits of coriander:
1. Antioxidant power: Coriander contains a variety of natural plant compounds that act as antioxidants, such as flavonoids, carotenoids, and powerful vitamins such as vitamin C and vitamin A. These compounds help protect the body from damage caused by free radicals and enhance the health of the immune system.
2. Digestion support: Coriander is beneficial for the digestive system, as it contains a volatile oil that is believed to enhance the secretion of digestive enzymes and promote bowel movement. Additionally, coriander can help soothe the stomach and relieve bloating and gas.
3. Improving heart health: Coriander is believed to have positive effects on heart health. It is low in fat and calories and contains antioxidants that protect the heart from damage. Some recent studies indicate that consuming coriander may help lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL).
4. Support eye health: Coriander contains compounds called carotenoids, which are compounds that your body turns into vitamin A. Vitamin A is essential for eye health, as it helps maintain good vision and reduces the risk of age-related eye diseases such as glaucoma and multiple sclerosis.
5. Anti-inflammatory effect: Coriander contains compounds that may possess anti-inflammatory properties. Coriander may have a soothing effect on inflammation associated with arthritis, intestinal inflammation, and respiratory infections.
Weight: 1000 grams
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