Samar honey is a type of natural honey that is extracted from the nectar of the flowers of the Samar plant. It is characterized by its dark color, thick texture, and distinctive and rich flavour.
Benefits of brown honey include:
- It is rich in natural antibiotics that help fight infections and enhance the health of the immune system.
- It contains antioxidants that help fight free radicals and delay signs of aging.
- Promotes heart health and reduces harmful cholesterol levels in the blood.
- It helps soothe the throat and relieve cough
Here are some beautiful recipes for Samar honey
1. Brown honey recipe with almonds:
- Ingredients: a tablespoon of brown honey, a teaspoon of almond powder.
Preparation method: Mix the brown honey and almond powder well until you get a homogeneous mixture. Take this recipe daily on an empty stomach. Brown honey and almonds are a rich source of vitamins and minerals, and may help boost immune system health and improve digestion.
2. Samar honey recipe with cinnamon:
- Ingredients: a tablespoon of brown honey, a teaspoon of cinnamon powder.
- Preparation method: Mix the brown honey and cinnamon powder well until you get a homogeneous mixture. You can add this mixture to warm tea or eat it directly. Dark honey and cinnamon are a beneficial combination for improving heart health and reducing inflammation in the body.
3. Samar honey recipe with lemon:
- Ingredients: a tablespoon of brown honey, juice of half a lemon.
- Preparation method: Mix the brown honey and lemon juice well. You can take this mixture twice a day, in the morning and evening. This combination helps cleanse the body of toxins and improve the health of the digestive system.
